Free

Wellness Tour

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Fairmont Le Château Frontenac

1 Rue des Carrières

Ville de Québec, QC G1R 4P5

Canada

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Le Monastère des Augustines is the heritage site of the first hospital in America north of Mexico. This restored Canadian National Historic Site offers unique experiences, including accommodations in an authentic 17 th century cloister, a museum, a restaurant, and a variety of programs in holistic health. Discover this innovative wellness center, and participate in a dynamic activity designed to stimulate an harmonize the body while promoting self-reflection and renewal. The wellness activity will include a yoga practice that combines stretching and simple poses that anyone can do. It also includes the practice of cardiac coherence, a breathing technique recognized for its benefits on stress, anxiety, sleep, attention, and concentration.

Note: All tours meet in the lobby of the Fairmont Le Château Frontenac unless otherwise noted.

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Location

Fairmont Le Château Frontenac

1 Rue des Carrières

Ville de Québec, QC G1R 4P5

Canada

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