$10

Wellness Series: Yoga for Healing Heartache

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Beverly Therapists

10725 South Western Avenue

2nd floor

Chicago, IL 60643

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Refunds up to 1 day before event

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Description

Our Monthly Wellness Series will be held from September to May. Seminars will conver an array of topics and presentations to support participant's growth. Seminars will be held at our office on the second Saturday of each month, from 3-5pm. Seminars are $10 and registering is requested as space is limited. Questions? Please contact us via phone at 773-310-3488 or email at beverlytherapists@iCloud.com. Thank you!


Everyone knows heartache. If the word “heartache” resonates for you for any reason, this class is for you. Heartache may be pain from a loss, perhaps through death, separation, old, recent, someone who is still there, or preparing for loss. It may be from a recent conflict or trauma from long ago. Heartache is often relational to a person and also can be a pet, place, or experience. There is no comparison of your heartache. It impacts the body, and our bodies impacts our minds. Take a moment to explore movements, breath, and intentional stillness that may create gentle shifts in our bodies and minds.

This workshop will include:

gentle yoga movements (all beginner no experience required, chair yoga option)

massage (optional)

singing bowls and ambient nature sounds

aromatherapy (please let us know if you have sensitivities)

Space is limited and advanced payment required to secure your space.

Christina uses an authentic, supportive, person-centered, strength-based, trauma-informed, relational approach to counseling. She uses evidence based techniques including mindfulness meditation, DBT (dialectical behavioral treatment), CBT (cognitive behavioral therapy), mind-body integration, yoga, as well as creative/art-based interventions. In addition to being a psychotherapist, Christina is a yoga teacher. She can be reached at christinasprayberry@gmail.com or 314-550-4384.

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Date and Time

Location

Beverly Therapists

10725 South Western Avenue

2nd floor

Chicago, IL 60643

View Map

Refund Policy

Refunds up to 1 day before event

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