Free

Wellness Series: Sleep Health, Self-Care & Mindfulness - Super Saturday, 3/...

Event Information

Share this event

Date and Time

Location

Location

Central High School

275 Lexington Parkway North

St. Paul, MN 55104

View Map

Event description

Description

Super Saturday Wellness Series: Sleep, Self-Care & Mindfulness


Sleep Health - Join us to learn more about how our sleep can positively impact our day. The link between good sleep and mental well-being has been documented – we have learned that you cannot have one without the other. Learn what you can do as a parent to improve your sleep pattern and support your mental health! This class is for parents or caregivers of youth or young adults.

Self-Care & Mindfulness - So often self-care and mindfulness takes a back seat in life. Come join us to discuss this important health topic and how it is connected to mental health. Share your successes and challenges with finding time for self-care in your life. Learn some new techniques to help improve your self-care and receive some new resources to try out. This interactive workshop will include a parent-centered discussion and educational resources. This class is for parents or caregivers of youth or young adults.


_____________________________________________________________________________



NAMI Super Saturday

On Saturday, March 9th at Central High School in St. Paul, NAMI Minnesota will present a day of free classes to educate parents, caregivers, and professionals and provide resources on ways to help youth achieve physical and mental wellness. Free lunch and educational materials will be available to all attendees. If you need child care while you attend the classes, please contact Caroline Ludy prior to February 28th at cludy@namimn.org.

Registration information below.

Location: Central High School, 275 Lexington Parkway North, St. Paul MN 55104

For more information, contact Caroline Ludy at 651-645-2948 ext. 135 or cludy@namimn.org.

Sessions: 9:00 am – 11:00 am

Lunch: 11:00 am – 12:00 pm

  • Lunch will be provided.
  • Film: Mental Health Crisis Planning for Families
  • Advocacy Binders
  • Resource tables will also be available during this time.

Sessions: 12:00 pm – 2:00 pm

  • Tools to Support Emotional Regulation and Anxiety in Children - Register here.
  • Understanding the Children’s Mental Health System - Register here.
  • Special Education: Helping Students Succeed - Register here.
  • Planificación para crisis de salud mental en niños - Register here.
  • Introducción a la Salud Mental - Register here.


_____________________________________________________________________________


NAMI Minnesota Cancellation Policy

NAMI Minnesota thanks you for registering to attend one of our classes. We understand that unforeseen situations arise and you may need to cancel your registration. If you are unable to attend, a substitute individual is welcome to attend in your place, but NAMI Minnesota must be notified in writing (e-mail is acceptable) with the name and contact information for the person who will be attending. NAMI Minnesota reserves the right to cancel any event, conference or class due to weather or unforeseen circumstances. If there is a cancellation, participants will be notified by telephone and/or email as soon as possible. We will make reasonable efforts to reschedule.

Share with friends

Date and Time

Location

Central High School

275 Lexington Parkway North

St. Paul, MN 55104

View Map

Save This Event

Event Saved