Wellness Series: Sleep Health

NAMI Minnesota is proud to announce a FREE four part wellness workshop series that will bring members of our community together to learn about how different areas of wellness influence mental health. The link between good sleep and mental well being has been documented – we have learned that you cannot have one without the other. Join us to learn more about that relationship, and how our sleep can positively impact our day.

This interactive workshop will include discussion, advice from health experts, FREE giveaways, educational resources and more!

Upcoming Wellness Series Dates:

• Tuesday, October 8th: Nutrition

• Tuesday, November 12th: Physical Activity & Mindfulness

• Tuesday, December 10th: Self-Care & Mindfulness

NAMI Minnesota Cancellation Policy

NAMI Minnesota thanks you for registering to attend one of our classes. We understand that unforeseen situations arise and you may need to cancel your registration. If you are unable to attend, a substitute individual is welcome to attend in your place, but NAMI Minnesota must be notified in writing (e-mail is acceptable) with the name and contact information for the person who will be attending. NAMI Minnesota reserves the right to cancel any event, conference or class due to weather or unforeseen circumstances. If there is a cancellation, participants will be notified by telephone and/or email as soon as possible. We will make reasonable efforts to reschedule.