Free

Wellness Series: Self-Care & Mindfulness 2/15

Event Information

Location

Location

Rondo Community Library

461 Dale Street North

Flex Room

St. Paul, MN 55103

Event description

Description

Wellness Series: Self-Care & Mindfulness | Print Flyer

During part one of this workshop, participants will be able to speak with a Pharmacist who can help them better understand their medications and learn how to ask the right questions when it comes to health care.

Part two of this workshop is focused on meditation. People everywhere are turning inward to enhance their personal, professional, and spiritual lives. Meditation is being taught in schools, practiced in the business world, and prescribed by the medical community to help deal with stress. It can reduce chronic pain and anxiety, and lowers cholesterol and blood pressure. It also provides an increased sense of serenity, connection and inner peace.

This 90 minute interactive workshop will include discussion and advice from health experts, FREE giveaways, educational resources and more!


Class taught by Grant Shaft, Ph.D., Walgreens and Arvind Naik, MBA, Meditation Center



Upcoming Wellness Series Dates:

  • Thursday, March 15th: Physical Activity & Mindfulness

  • Thursday, April 19th: Eating with Mental Health in Mind






NAMI Minnesota Cancellation Policy

NAMI Minnesota thanks you for registering to attend one of our classes. We understand that unforeseen situations arise and you may need to cancel your registration. If you are unable to attend, a substitute individual is welcome to attend in your place, but NAMI Minnesota must be notified in writing (e-mail is acceptable) with the name and contact information for the person who will be attending. NAMI Minnesota reserves the right to cancel any event, conference or class due to weather or unforeseen circumstances. If there is a cancellation, participants will be notified by telephone and/or email as soon as possible. We will make reasonable efforts to reschedule.

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Location

Rondo Community Library

461 Dale Street North

Flex Room

St. Paul, MN 55103

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