Wellness in Watercolor
We are New Orleans-based ladies who are into keeping it real. Holding it all lightly. Yogis on the journey, slipping and soaring.We get lost in order to find and welcome anyone to come along, to open up, to experience the magic that happens when women gather, in packs, in nature.
Isabel Groedel, E-RYT, Isabel will offer a blend of restorative, invigorating, and meditative classes/workshops throughout the weekend. The weekends classes will be centered around themes of self-awareness, mindful action, self-love, balance, surrender and acceptance. Isabel's intention for the weekend is to employ the mind-body connection to help facilitiate each practioners re-introduction to their native, authentic selves.
Self-care workshops will be led by Clare Landry, a nutritionist certified through Integrative Nutrition (IIN) the Ann Wigmore Institute in Puerto Rico and the Optimum Health Institute in Austin, Texas. This is less about beauty [of course we all want to glow] and more about how we retreat out bodies, how we respect them and view them as extensions of our spiritual wellbeing. We'll talk body scrubbing, face masks. Not only will you discover new toxic free products, but we'll look in the pantry for items we can use as well. The idea here is not expensive products, but realistic lifestyle changes.
Fuel your body with love + plants prepared with love by a local chef to have your body feeling clean and energized. Learn take home tools for ease to create healthy eating habits at home and in your life. We will talk veggie bowls, homemade almond milk, meals on the go and more.