Join us every Tuesday for Midday Meditation/healing touch! Take a break and enjoy some amazing Brown and Healthy wellness programming led by Linnet "LaFuerza" Caban our Director of Wellness Programming.
Enjoy this meditation and healing touch class that promotes relaxation, and restoration with guided mediations and healing touch. Healing Touch is a biofield (magnetic field around the body) therapy that is an energy-based approach to health and healing. The goal of "Wellness Happy Hour" is to restore balance and harmonies in the energy system, placing you in a position to self heal. Bring a mat and/or a pillow for your comfort.