Have you lost track of how many times you've set a goal, worked towards it only to abandon it because life got in the way? Have you had good intentions every New Years Day to start anew but were not able to stick to your plan?

Attend this Wellness Goal Setting Workshop if you want to learn the process of how to set achievable and sustainable goals so you can stay on the path toward the life you have envisioned for yourself.

By attending this workshop you will:

• Set long-term and short-term goals, break them down into actionable steps, and determine if they are specific, measurable, realistic, and achievable.

• Learn how to use the elements of challenge and flexibility in setting goals.

• Identify factors that are necessary and will increase your chances of being successful in achieving your goals.

• Learn how to prioritize goals.

• Learn how to consider potential obstacles and solutions for staying on track.