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Wellington Regional - Prenatal Yoga Class (2017)

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Wellington Regional Medical Center

10101 Forest Hill Boulevard

Wellington, FL 33414

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According to the American Pregnancy Association, prenatal yoga can have many benefits, including reduced stress, improved sleep, increased strength and decreased physical symptoms such as lower back pain, nausea, shortness of breath and headaches.

Join in this heartfelt class that shows you how to safely strengthen your abdominals to maintain good posture during and after pregnancy.

This class is free to community members who are pre-registered to deliver their child at Wellington Regional Medical Center. Register online with Wellington Regional.

Classes are held in Conference Room A.

There is a limit of 18 people per class.

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Location

Wellington Regional Medical Center

10101 Forest Hill Boulevard

Wellington, FL 33414

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