NZ$339.25 – NZ$454.25

Wellbeing Strategies for Mental Health - Wellington

Event Information

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Location

Location

Grand Mercure Wellington

345 The Terrace

Wellington, Wellington 6001

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Gain strategies to increase mental health and wellbeing - feel happier, healthier, productive and more focussed.

About this Event

An astounding 25% of people in your workplace currently live with anxiety, depression and/or stress. (NZ Mental Health Foundation)

This interactive workshop gives participants a deeper understanding of wellbeing on a physiological and psychological level.

Through the discussions and activities in this workshop you will:

  • Understand what impacts wellbeing and mental health
  • Understand how stress affects individuals at work and at home, what the causes are and what you have control over
  • Recognise your own stress triggers and those of others around you
  • Gain proven strategies that can reduce your stress by up to 75%
  • Understand the evidence based Five Ways to Wellbeing and as a group generate ideas for every type of person – one size doesn’t fit all!
  • Assess your wellbeing and create your own Wellbeing Action Plan

By implementing the strategies you learn, you can expect to be:

  • More productive
  • Healthier with less sick days
  • More patient at home
  • Generally happier and more energetic

Individual tickets: $395+gst

3 or more people: $345+gst pp

5 or more people $295+gst pp

Who should attend?:

  • HR, Wellbeing , Health and safety officers
  • Wellbeing champions
  • Employees looking to improve their wellbeing

Note: If your organisation would like to run this workshop for your team on your own premises, please email info@workplacewellbeing.co.nz

What others are saying:

“Understanding effects of stress on the body and also understanding what stresses other people out, what triggers them”

“All of the information - makes you really sit back and think about yourself/life and reactions to it “

“Very collaborative and interactive. I wasn't sure if I would enjoy it, but I did! “

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Date and Time

Location

Grand Mercure Wellington

345 The Terrace

Wellington, Wellington 6001

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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