Wellbeing Retreat: Reflect, Rest and Roam

Wellbeing Retreat: Reflect, Rest and Roam

Come and join us for a rejuvenating and nourishing experience at our wellbeing day retreat!

This day has been designed to help you reconnect with your inner strengths, challenge limiting beliefs, and restore balance to mind and body. Through a blend of reflection, movement, and meditation, we will create space for self-compassion and growth that extends beyond your one day with us. This isn't about just taking a day out of your life, this is about taking a day out to learn about yourself, reset and return to your life recharged, rested and ready to put everything that you have learnt in to practice.

One dedicated day gives you more than a break—it gives you perspective. Stepping outside your usual weekday routine lets you reset your mind and body. You return to daily life not only refreshed, but with tools and insights you can use in your everyday life and the energy to put it all in to practice! It’s not about escaping your life—it’s about enriching it, so that when you step back in, you do so with more clarity, compassion, and energy.

Located in the heart of Cheshire at Manley Village Hall, this in-person event offers the perfect opportunity to recharge your mind, body, and soul! Don't miss out on this chance to unwind and rediscover your inner peace. Book your spot now!

The stories we tell ourselves

In this reflective session, we’ll gently explore the narratives we carry about what we can and can’t do — the inner voices that shape our choices, sometimes without us realising it. Through guided reflection and shared discussion (optional), we’ll begin to notice these stories with curiosity rather than judgment, and consider new, more supportive possibilities that recognise all of your strengths.

Compassionate meditation

Experience guided meditations focused on cultivating kindness towards you. This practice offers a chance to soften inner criticism, nurture acceptance, and build a more caring relationship with your thoughts and emotions. No prior meditation experience is needed.

Complimentary lunch

Let us take care of you with a nourishing lunch and refreshments

Mindful movement: Walk or Run

Choose the pace that feels right for you — a grounding walk or an energising run in the nature that surrounds us in Cheshire. As we move, we’ll focus on being present with each step, breath, and sensation, allowing the natural world to support our process of reflection and renewal.

After our day together, you'll walk away with

• A kinder inner voice: You’ll leave with practical ways to soften self-criticism and nurture a more compassionate relationship with yourself
• A boost in self-esteem: By reframing unhelpful inner stories, you’ll begin to see yourself through a lens of strength and possibility. This is a game-changer!
• A calmer, clearer mind: The meditation practices will give you tools to manage stress and create moments of peace, even on your busiest days. Finding inner peace and learning how to maintain it!
• Renewed energy: Moving your body in nature will lift your mood, clear mental fog and leave you feeling more grounded and alive
• A fresh perspective: Taking one day to pause and reflect often brings surprising clarity about what matters most and how you want to move forward. Its not just about escaping your life for the day, its about talking some time out to learn how to thrive (not just survive)
• Lasting practices:The retreat isn’t just a one-day reset—you’ll take home techniques and insights you can keep using to support your wellbeing

This retreat is open to all, regardless of experience level. You’re invited to show up just as you are, be accepted and restore balance. We can’t wait to meet you!