After a really tough couple of years where it has been all about just trying to keep all the balls in the air, let us put you at the centre of your world again for a day. You NEED this reset and you DESERVE to be number one.

By the end of this retreat, you will feel empowered and in control of your health and where you are heading. You will be empowered with a new understanding of your health and will be armed with the tools you need to move forward.

We have kept this to 'school hours' so there is no pressure to find care for the kids - you'll be home and restored in time for pick-up! (or not - you are welcome to have someone else collect them for the weekend) and to allow all those without wee ones to be home in time for the weekend. We are all about PRACTICAL and POWERFUL

How the day will look:

• A restorative 1hr Yoga session with the amazing Helen Foster - SoulFlow Yoga (mats provided) designed for all abilities.
• An introduction to Mindfulness and Meditation with Helen Foster - SoulFlow Yoga. Very practical but even more powerful without the woowoo ;)
• Full day with us - Registered Naturopaths and Nutritionists Dana and Amanda with plenty of opportunity to address any burning questions you might have around your health.
• Fully catered, with morning tea and lunch provided by the delicious team at Hāpi PLUS a special treat to take away with you.
• We will guide you through the two biggest issues facing women and impacting all areas of their Wellbeing in this crazy high pressure world we live in. Powerful, practical advice relevant to you and whatever you are struggling with.
• Reset Retreat Gift Pack, loaded with over $200 worth of goodies to keep the feeling alive for you as you re-enter your life after a day of nurturing bliss.

What you need to know:

• Everything is provided
• Bring yourself, wearing only your most comfortable clothes ! ie: PJs, Onesies, Yoga Pants, Track Pants....... you get the idea ;)
• Tell your friends! You know they all need this too
• This is not like any other Retreat! This is a one-of-a-kind experience that you will not regret!
• We want this to be calming for you so don't worry if you can't arrive exactly on time. We will have a hot brew of Enhanced Wellbeing Herbal Tea waiting for you.

Upon booking, you will receive email containing everything you need to know. Numbers are strictly limited to allow time for you.

Book now to avoid missing your spot on this unique and powerful experience.