A$818.14

Multiple Dates

Well Woman Urban Retreat

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Location

Level 24

300 Barangaroo Avenue

Barangaroo Sydney, NSW 2000

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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Have you ever wanted to deep dive into healthy living, but not sure where to start? Maybe you've looked into going on a retreat, but the idea of taking time off work and spending precious holidays away from family and friends is not appealing. Well, you're not alone which is why which is why we've decided to bring you all the benefits of retreat, in the city!

In the convenient comfort of Barangaroo, we will show you how to cut through the endless, and often contradictory, nutritional and health advise and learn how to create a diet and healthy habits that best suits you.

This series of workshops are for anyone who'd love to be eating healthy delicious food and enjoying regular exercise but don't know where to start. Who feel like their cup is half empty and long for that youthful connection to self and those around them. Who find themselves constantly nurturing others before themselves, or falling into old habits and patterns that keep them stuck with ill health, fatigue and extra body fat.

We invite you to healthily indulge yourself for 2 months over February and March, during which time we will learn how to easily and effortlessly set up life long healthy habits that:

improve sleep and energy so that you bounce out of bed every morning
manage life’s inevitable stress
gently and effectively detox for improved energy and weight loss
feel happier and healthier all day long
achieve a calmer and more focused mind
find freedom from yo-yo dieting
change self-sabotaging habits without relying on willpower alone

We will meet as a group each Friday lunchtime with Jennifer May of Sydney City Nutritionist and Alexis Smith of Alexis Smith Nutrition, share a light lunch and learn all things health.

What if you miss a session? No problem, as we supply weekly handouts and worksheets covering everything discussed.

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Location

Level 24

300 Barangaroo Avenue

Barangaroo Sydney, NSW 2000

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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