$260 – $400

Weightlifting Workshop with Dmitry Klokov @ CrossFit Chateau

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$260 – $400

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Location

CrossFit Chateau - Woodinville, WA

19400 144th Ave NE

Woodinville, WA 98072

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Refund policy

Refund policy

No Refunds

Event description
In this two-day seminar, Dmitry Klokov will share the key elements of his success that will turbocharge your weightlifting journey.

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Seminar Details

There is an opportunity to do 1:1 90 minute private session with Dmitry for an ultimate technical deep dive to dial in technique and fix any problems that stop you from lifting your max. Private sessions are available on Jan 21st.

During the first day of the workshop, a Russian Olympic weightlifter, Olympic games silver medallist, and World Champion Dmitry Klokov will have a 4-hour Theory class that precedes the practical segment of the seminar to cover the following:

  • Important training principles that will help you avoid stagnation
  • The systems that you need in place to successfully train long term
  • Exercise selection
  • Recovery

The focus of the practical part of the first day will be Snatch, Dmitry will demonstrate and teach the basics of the lift. After which, everyone in the group will perform exercises with Dmitry giving direct feedback on mistakes and how to correct them.

Second day's focus will be spent on :

  • Snatch part 2
  • Clean and Jerk technique explanation
  • Clinic time where Dmitry directly gives you feedback on your lifts
  • Drills
  • Accessory Exercises

Seminar Schedule

Day 1

12:00 PM - 4:00 PM - Theory Class, Q & A, Photo Session

4:00 PM - 6:00 PM - Snatch practice, accessory exercises

Day 2

12:00 PM - 6:00 PM - Clean & Jerk practice, accessory exercises

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Date and time

Location

CrossFit Chateau - Woodinville, WA

19400 144th Ave NE

Woodinville, WA 98072

View Map

Refund policy

No Refunds

Organizer CrossFit Chateau

Organizer of Weightlifting Workshop with Dmitry Klokov @ CrossFit Chateau

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