Weight Management Fundamentals - Understanding Calories and Portion Sizes

Weight Management Fundamentals - Understanding Calories and Portion Sizes

Group Session Description: Weight Management – The Fundamentals

24 January | 10:00–11:00am

This one-hour session offers a clear and supportive introduction to the basics of healthy weight management. Together, we’ll explore what recommended daily calories actually mean and how they differ from person to person, helping you understand your own energy needs. We’ll also break down what calories are in a simple, relatable way, so you can see how the food you eat fuels your body throughout the day.

You’ll learn about the three main macronutrients and the important roles each one plays in your health. The session also covers how to recognise realistic portion sizes, using practical examples that make it easier to apply these ideas to everyday meals.

Designed to be friendly, accessible and empowering, this session will help you build confidence in making food choices that support a healthier lifestyle. Whether you’re beginning your journey or looking for a refresher, you’ll leave with a clearer understanding of the fundamentals and how to use them in real life.