WE'LL HELP YOU FIND THE STRENGTH YOU NEVER KNEW YOU HAD
8 Weeks Women's Strength Training is our proprietary strength training program, based on scientific research, it elevates your day to day activities and enhances your workout, getting better results.
Our program consist of 3 phases of training: Phase 1). Begins with Tabata Training - It's a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest for eight rounds. Phase 2 Unilateral exercises, movements performed with 1-arm or 1-leg instead of 2, emphasizing on the weaker side of the body. Phase 3). The 5x5 program, performing 5 isolated exercises increasing weight with increasing rounds. (i.e. 5lbs, 10lbs etc.)
A certified personal trainer works with you to build a custom program, designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals, which will improve cognitive thinking, helps prevent illness, and recovery of weak muscles. We create a program personalized for your needs, injuries, and goals with our 8 Weeks Women's Strength Training Phases, Levels and Modalities