You may have seen her play as an All-American for Boston University. Now, she's on Team USA and ready to train the next generation of athletes!

Join us each Thursday at 6 PM PT to train with Hammel, and learn what helped her get to the top. You'll also have time to ask her questions directly at the end of each session, to learn what it's really like at the national-team level.

Have something specific you'd like to train? Want to do an individual session? Feel free to contact sammy@urusports.com with specific requests.