The transformative benefits of a regular sound practice are endless. The more you invite sound vibration into your life, the more change you’ll see for your mind, body and spirit.

•The nervous system will start to maintain a more calm state

•STOPS the looped monkey mind chatter, providing peace

•TOTAL boost of focus, clarity and energy while maintaining a sense of calm and balance

•You will FEEL an internal peace with a deep connection to self

The most affordable (weekly) SOUNDBATH in St. Louis to serve our community!

Sound vibrations have an incredibly calming effect on the central nervous system which has profound effects on our well-being!

Many come weekly to help relieve tension and stress, even pain from chronic conditions or disease. 90% of disease starts from STRESS. Sound vibrations bring harmony back to our mind + body + spirit. Some come just because it offers a great feeling of ease.

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WHAT TO EXPECT:

Enter into a restorative, deep calm for your mind + body that can last for days. You will be bathed in the sounds of:

- Crystal & Tibetan Singing Bowls balance the energy system

- Low hum of the 32" Saturn Gong washes through the body from head to toe

- Chimes & Sweet Bells ease the nervous system

- Other sound tools that take you on a journey to deeper parts of yourself... :)

- End with 10 minute meditation

***Studies have shown sound vibration has significant positive impacts with those struggling with anxiety, PTSS(d), ADHD, depression chronic pain, sleep issues and more.

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***Make sure to HYDRATE well the day of***

WHAT TO BRING:

- Masks required to enter (you can remove while lying down)

- Bring yoga mat + blanket to lay on

- blanket to cover up

- eye cover (optional) allows for deeper experience

- Water!

Social Distancing: L ARGE SPACE for C19 mandate spacing

Masks on at all times

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LOCATION:

Intersect Arts Center

2nd Floor (Elevator)

3636 Texas Ave, Saint Louis, MO 63118, United States

https://goo.gl/maps/gqSLA7BQPXBFAamy8

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Sound by SVOUND™ Soundbaths / Lisa Grezlak

Contact: svound@gmail.com