Our weekly self-defense classes are a great way to start or continue your journey to safety and empowerment. These 45 minute classes are held each Wednesday and cover self-defense skills on a revolving basis. Skills include but not limited to: confidence building, reaction drills, blocking, striking, avoidance, targets, weapons, target hardening, healthy relationships, ground defense, defense against grabs, defense against weapons, using improvised weapons, de-escalation, etc.

• These classes are open to women ages 8 and over.
• Your ticket purchase covers three months of classes.
• Must have a signed waiver to participate.
• We are currently running open air classes, increased sanitation, requiring face masks and socially distancing when able.