£50

Weekly Relaxation Class for Busy People in Milton Keynes

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Milton Keynes

Milton Keynes

MK11

United Kingdom

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This six week class is great for busy people. It's only an hour, and it's at the end of the working day to help you rest and unwind. You can pay weekly or for all six at once (contact the organiser for details if you'd like to pay weekly).

Learn Mindfulness techniques you can use at work or at home. No previous experience of Mindfulness necessary. 1 hour classes each week, £10 per week. Discount available: 6 sessions for £50 when you purchase the "6 Classes" ticket type.

Arrival from 5.30pm for a 5.45pm start.

These classes are great if you:

  • have trouble sleeping
  • are struggling with stress or anxiety
  • need effective strategies for rest and relaxation

You don't need to bring anything with you. Refreshments and handouts are provided and the class will take place seated in chairs.


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Milton Keynes

Milton Keynes

MK11

United Kingdom

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