$10

Weekly Mindfulness and Meditation Workshop

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Dexter and Alessandrina

3552 NE 167th St

north miami beach, FL 33160

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Join us every Saturday morning at 10.45am for a full 45-minute of mindfulness and meditation.

We begin this class with a short introduction to mindfulness and meditation and by clearing the obstacles that usually prevent us from achieving the state of meditation, Before we sit together for meditation, you can ask any question you may have that supports the growth and development of your personal meditation practice and help decrease any stress or anxiety that you may be feeling.

We follow this educational and facilitative introduction with an immersive guided meditation experience tailored to the group's intentions and needs on that day in order to support the release of any obstacles currently keeping any of the participants stuck in any aspects of their lives they want help with.

Together, Dexter and Alessandrina have been meditating for over 25 years and have experience in many different traditions of meditation. They are delighted to share with you the gift of meditation, give you practical and grounded ways of integrating meditation into your daily life, and let you explore all the ways in which you can explore, experience, and enjoy meditation on your own time and at your own pace.

Right after the Meditation, we hold a Reiki/ Energy Healing session at 11.30am.

Feel free to stay and enjoy receiving healing energy and learn how to use energy to enhance your physical, mental, emotional and spiritual state of being.

To find out more about this weekly event and other events we host, visit: http://www.dexterandalessandrina.com/events.

To be sure to participate in this event, RSVP since this is a very small venue that requires advanced parking facilitation.


Questions? Call or text us at 786 308 9552 or email us at: alessandrina@dexterandalessandrina.com

Looking forward to meeting you and serving you in any way we can

With love,

Dexter and Alessandrina

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Date and Time

Location

Dexter and Alessandrina

3552 NE 167th St

north miami beach, FL 33160

View Map

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