Weekly Meditation

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Location

Location

Y Healthy Living Center Riverside

221 Riverside Avenue

Jacksonville, FL 32202

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Description

For your safety in response to COVID-19: ALL EVENTS IN THE HEALTHY LIVING CENTER HAVE BEEN CANCELLED UNTIL FURTHER NOTICE. Please refer to the YMCA website, app, or e-mail notices for updates on YMCA services.


If you’ve ever wanted to know more about meditation, this is your chance!


Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation. You will learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate outlook on life.

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Location

Y Healthy Living Center Riverside

221 Riverside Avenue

Jacksonville, FL 32202

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