Free

Weekly Meditation

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Make-It Springfield

168 Worthington Street

Springfield, MA 01103

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Come join our meditation class. You will learn the practice of meditation for the balancing, healing, and liberation of the mind. Meditation is a non demominational practice. It is a science of
mind which governs our worldview and our behavior while in it.

Benefits of Meditation:

Discover & experience inner peace
Heal from past trauma
Relief from stress
Free yourself from addictions and self destructive habit patterns
Increase focus & awareness
Improve memory & memory recall
Boost immunity
Increase pain threshhold
Free the mind from all suffering.
and more.....

Make-It Springfield 168 Worthington St. Springfield, MA

For your best sitting:
- Wear loose fitting clothing, that allows for free movement of the abdominal for ease of breathing.
- Meditation is best practiced in a nourished body, yet with an empty stomach.
- Wearing of strong scents can be distracting to others.

Gratitude Offering of $10 is appreciated
Free Downtown Parking after 6PM

for more info check us out on FB, Make-It Springfield
or MakeItSpringfield.Org, May ALL Benefit

Please share this gift by inviting all who may benefit. Thank You.

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Date and Time

Location

Make-It Springfield

168 Worthington Street

Springfield, MA 01103

View Map

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