Free

Weekly Meditation

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Make-It Springfield

168 Worthington Street

Springfield, MA 01103

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Come join our weekly meditation class. You will learn the practice of meditation for the balancing, healing, and liberation of the mind. Meditation is a non demominational practice. It is a science of
mind which governs our worldview and our behavior while in it.

Benefits of Meditation:

Discover & experience inner peace
Heal from past trauma
Relief from stress
Free yourself from addictions and self destructive habit patterns
Increase focus & awareness
Improve memory & memory recall
Boost immunity
Increase pain threshhold
Free the mind from all suffering.
and more.....

For your best sitting:

Wear loose fitting clothing, that allows for free movement of the abdominal for ease of breathing.

Meditation is best practiced in a nourished body, yet with an empty stomach.

Wearing of strong scents can be distracting to others.

Bring cushions, blankets and mats, for your comfort.

Its free yet a suggested offering of $10 is greatly appreciated

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Date and Time

Location

Make-It Springfield

168 Worthington Street

Springfield, MA 01103

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