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Wed, March 29, 2017, 6:30 PM – 8:00 PM EDT
Come join our weekly meditation class. You will learn the practice of meditation for the balancing, healing, and liberation of the mind. Meditation is a non demominational practice. It is a science of
mind which governs our worldview and our behavior while in it.
Benefits of Meditation:
Discover & experience inner peace
Heal from past trauma
Relief from stress
Free yourself from addictions and self destructive habit patterns
Increase focus & awareness
Improve memory & memory recall
Increase pain threshhold
Free the mind from all suffering.
For your best sitting:
Wear loose fitting clothing, that allows for free movement of the abdominal for ease of breathing.
Meditation is best practiced in a nourished body, yet with an empty stomach.
Wearing of strong scents can be distracting to others.
Bring cushions, blankets and mats, for your comfort.
Its free yet a suggested offering of $10 is greatly appreciated