$10

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Liverpool Art Center

101 Lake Drive

Liverpool, NY 13088

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Liverpool Art Center is hosting weekly guided meditations with Sandra Sabene

Wednesdays 5-6pm (doors close as soon as we arrive and get settled)

Guided meditations and sound healing for managing stress and anxiety. If you are new to meditation or have a practice in place..all are welcome. Enjoy a relaxing, peaceful hour with friends.

This is a verbally guided meditation with soft music or healing sounds while seated in a chair or on your yoga mat. There is no dogma or spiritual teaching offered. This is simple body awareness and mindful relaxation tools.

* The focus of the guided meditation is different every week.

* No skill or experience required to attend

* Some meditations will be record and shared as an audio resource



(yoga mats not provided)


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Location

Liverpool Art Center

101 Lake Drive

Liverpool, NY 13088

View Map

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