$55 – $299

Weekend Yoga Immersion with Dylan Werner

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Location

ZenDen at YogiApproved.com HQ

3833 Steele Street

#Suite E

Denver, CO 80205

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Refund Policy

No Refunds

Event description

Description

This is your chance to practice with international yoga teacher Dylan Werner. Dylan is in town for a full weekend of classes and workshops at The ZenDen by YogiApproved HQ.

Weekend Event Schedule - See event discriptions below

Friday September 28th
5pm - Ascend and Transcend Master Vinyasa Class (3-hour Vinyasa class) All Levels

Saturday September 29th
10am - Arm Balance Evolution (3.5-hour workshop) All Levels
3:30pm - Anatomy of Handstands (3.5-hour workshop) All Levels

Sunday September 30th
10am - Jump, Float and Fly (3.5-hour workshop) All Levels
3:30pm - Elasticity and Plasticity - Fascial Stretching and Conditioning (3.5-hour workshop) All Levels

*Attend any individual workshop for $70 (Vinyasa Class $55)

*Attend all classes for $299


Friday 5:00pm - 8:00pm

Ascend and Transcend Master Vinyasa Class

This powerful vinyasa flow is designed to awaken your consciousness and connect you to your highest self. Move through intelligent sequencing to build foundations of strength, stability, and openness. Ascend towards challenging arm balances and handstands, with options given to modify and play with along the way. This practice is more than just physical; uplift your soul while exploring the balance between challenge for growth and space for depth.

(3-hour Vinyasa class) All Levels - Space is limited!!

$55 for this class



Saturday 10:00am - 1:30pm

Arm Balance Evolution

This class is about getting on your hands and exploring the journey of how arm balances bring you to your the edge. By creating a solid foundation and understanding the simple concepts of strength and stability, you will develop trust, self-confidence and the ability to evolve your practice. We first dive into the philosophy of how we can use arm balance as tools to manifest our intentions, overcome fear, foster trust and build a deeper connection to self. We deepen our understanding of how the structural anatomy can allow for us to build upon poses like chaturanga and crow to evolve all of our arm balances to the next level. And then play around with several arm balances and different ways to enter and hold them. From a stable foundation, we’ll add transitions from arm balance to arm balance, headstands to arm balances and possibly even handstand transitions and one hand arm balances for those that are ready. Much of this workshop is lecture based to first understand the philosophy, theory, and anatomy of the poses; then we will explore these concepts in our physical bodies.

(This is a 3.5-hour workshop) Space is limited!!

This workshop is $70



Saturday 3:30pm - 7:00pm

Anatomy of Handstands - Handstand Workshop

The handstand is an ideal pose for our journey of overcoming fear, building self-trust, cultivating strength and stability, changing perspective and deepening the inner connection to self and presence. After a short practice to warm up, we'll dive deep into the anatomy to understand how the muscles, bones and myofascial meridians support us. We will then take the theory into practice to create foundational techniques to improve your structure, alignment, and proprioception to build the ideal handstand. If you’re brand new at handstands or an experienced practitioner, you will leave with a deeper understanding and a more solid handstand.

(3.5-hour workshop) All Levels - Space is limited!!

This workshop is $70




Sunday 10:00am - 1:30pm

Jump, Float and Fly - Yoga Workshop

Moving with mindfulness and awareness are the foundations of an asana practice. Floating with grace and control creates cultivation of consciousness that ascends our yoga practice. Every step, jump, and handstand provides us with an opportunity to deepen this connection. This workshop works through the physics of inertia, weight distribution and transfer of energy to create multifunctional concepts of movement so you can float effortlessly on your mat. Using these theories of action, I will instruct you on jumping in and out of crow from down dog, floating to forward fold and chaturanga, and graceful entries into handstands. We practice these movements every time we step on the mat, and spend a lifetime of practice to deepen our connection to them and through this connection, ultimately ourselves.

(3.5-hour workshop) All Levels - Space is limited!!

This workshop is $70




Sunday 3:30pm - 7:00pm

Elasticity and Plasticity (Fascial Stretching and Conditioning) Workshop

Fascia is a broad term for the connective tissue that weakves throughout the entire body to stabilize and bind the muscles, bones, and organs together. When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce, and we are unable to perform optimally.

The first part of this workshop is lecture-based, where we cover the four properties of fascia, the theory of how to train the fascia, the associated myofascial meridians, and their function on the body through movement, support, and flexibility as well as how to optimize healing and recovery.

The second part of this workshop moves through a series of dynamic, rebounding movements and targeted fascial line holistic stretching to condition and reorganize our fascia into supple, reactive bands, dramatically increasing the range of motion, athleticism, and mobility to enhance balance, reflexes, and proprioception.

(3.5-hour workshop) All Levels - Space is limited!!

This workshop is $70

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Date and Time

Location

ZenDen at YogiApproved.com HQ

3833 Steele Street

#Suite E

Denver, CO 80205

View Map

Refund Policy

No Refunds

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