€35 – €65

Weekend Yoga Immersion with Alexandra

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Bodhi Yoga & Mindfulness

Hoogstraat 29

3011PE Rotterdam

Netherlands

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Refund Policy

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Bodhi Yoga & Mindfulness in Rotterdam

2 workshops over 2 days: From Yang to Yin
Explore the passive and the active, the doing and the not-doing

Early Bird/Full weekend package: €50 !!!!! ONLY LIMITED PLACES AVAILABLE

Full weekend/2 workshops package: €65
Individual workshops: €35

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Saturday 15th of June // 12:30-15:30
METRON' VINYASA // Slow is the new strong

Find the meditative aspect into Vinyasa yoga; how does it feel to be lead by the breath and not the mind?

Working with the breath, to bring more intention to your practice so that we can tap into deeper awareness and proprioception. We will have the opportunity to discover foundational postures and being at ease, while being active.

Vinyasa on metronome: 1 breathe is 1 asana...SLOW is the new STRONG

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Sunday 16th of June // 13:30-16:30
‘Y’INSPIRED // Slow is the new strong

We are going to take the time to move your body gently with a long, slow and deep practice. Poses in Yin are long, still holds with comfy props.

We will have the time to first discuss the physical components and see our individual differences to maximise the release of the body. We will explore a philosophical perspective to expand and shift the mind.

This restorative session is the perfect opportunity to give your body and brain some space and time.

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Date and Time

Location

Bodhi Yoga & Mindfulness

Hoogstraat 29

3011PE Rotterdam

Netherlands

View Map

Refund Policy

No Refunds

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