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Weekend Murph Workout - Venice Beach

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Muscle Beach Venice

1800 Ocean Front Walk

Venice, CA 90291

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Every Sunday we complete the brutal Murph workout together. Come join us to test your strength/stamina.

About this Event

Every Sunday we compete a full Murph Workout! This is for individuals who want to test their stamina and strength limits. We will start near the outdoor pull bars behind the Venice Beach gym. How to find me: I will most likely be wearing a black baseball hat and black sweathershirt.

The workout consists of:

- 1 Mile Run

- 100 Pullups

- 200 Pushups

- 300 Squats

- 1 Mile Run

You can go through the full set or break it into four sets. We're not competing against each other, your only competing with yourself.

Make sure to bring lots of water. Come 15 minutes early to stretch. We start the Murph at 8:30am sharp. The goal is to finish the Murph under one hour.

This is a brutal workout, let's get through it together.

NOTE: We're in a Pandemic. I respectfully ask you to bring a mask to the workout. You don' t have to wear it as long as you're keeping distance from others. It's not pleasant but its out of respect for others. You may not get sick but some of us have to take care of our elders who are at risk. I will provide hand sanitizer if you'd like some.

If you have any questions text me: Six One Two, Two Zero Seven, Six Six Three Four

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Location

Muscle Beach Venice

1800 Ocean Front Walk

Venice, CA 90291

View Map

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