Weekend Mindfulness Retreat – London
£0 – £401.76
Weekend Mindfulness Retreat – London

Weekend Mindfulness Retreat – London

Event Information

Share this event
Date and Time
Location
Location

Imperial College London

Chaplaincy Multi-Faith Centre

10 Prince's Gardens

London, United Kingdom

View Map

Event description

Description

Akanista Mindfulness in partnership with Chaplaincy Multi-Faith Centre, Imperial College London

imperial college mindfulness


Path to Self-Discovery: Weekend Mindfulness Retreat 


A former Buddhist Monk and an Integrative Therapist are combining Mindfulness Meditation and Energy Psychology over a whole weekend to give you an unique flavour of the East and West for strengthening your mind and body.



Benefits

  • Calm your busy mind (increasing focus, concentration and resilience)
  • Decrease anxiety and mild depression (restlessness, social fear and traumas)
  • Beat procrastination (sabotage, doubt and fear of success)
  • Resolve past/present relationship issues (conflicts or break-ups)
  • Transform feelings (jealousy, insecurity and fear of future)
  • Improve sleep (waking up in the middle of the night and insomnia)
  • Reduce bodily pain (back-pain, injury, headache, migraine and fibromyalgia)
  • Gain fresh confidence and courage (not scared to move forward)
  • Improve performance (tasks at hand, be more decisive and persuasive)


Tools and techniques


  • Mindfulness Meditations, discussions and 1-2-1 personal development coaching sessions (if required)
  • Integrative Therapies (Psychotherapy, EFT, NLP, Energy Psychology and relaxation hypnosis)
  • 6 Pillars of 'AWAKEN': Acknowledge, Witness, Accept, Kindness, Energy and Nurture - uniquely designed by Nitima and Karuna Priya
  • Breakfast, lunch and unlimited drinks
  • Energy exercises, notebooks, pen and recordings


Teachers


  • Karuna Priya is an expert on Mindfulness as he has been living a mindful life since he was only 8 years old as a Buddhist Monk. He was born in Bangladesh and at the age of 14 he went to Sri Lanka to study Buddhist meditation, Philosophy and Psychology particularly the practice of Mindfulness in the monasteries. To deepen his personal practice he then went to Thailand and later on came to London, England in 2009 to complete his Masters degree in Indian Buddhism. The transition back to living a lay life in 2009 was an opportunity to teach the busy Londoners how to have peace of mind like what he naturally carries.
  • Nitima Shrestha Priya is an integrative therapist trained in Hypnotherapy, Psychotherapy, Counselling, NLP and Mindfulness Practice. She began to run group work for both children and adults since 2010. She has written and designed the Akanista's eight weeks Mindfulness courses, weekend workshops and residential retreats which she delivers in her own unique and energetic way to benefit her client to have better understanding of themselves.


Testimonials


"Best time out for me" - Maha, Business owner
"Really amazing retreat. It has changed my life beyond anything I ever imagined" - Orla, Financial Accountant
"The retreat was wonderful and life-changing experience" - Rick, Lawyer
"It has helped me understand I was not alone on my troubles" - Helen, School Bursar


*Please note that we do not offer accommodation with our package. Please arrange your own accommodation if you are coming from outside London. Please do not hesitate to email us at info@akanista.com should you have any questions. Thanks.
Share with friends
Date and Time
Location

Imperial College London

Chaplaincy Multi-Faith Centre

10 Prince's Gardens

London, United Kingdom

View Map

Save This Event

Event Saved