Please join me for an on-going, Wednesday night Relax and Restore class, beginning Wednesday July 13.
Rooted in yin and restorative yoga, we'll spend some time practicing Taoist body-based mindfulness, and then hit the floor for a fully customized class just for you! The physical focus of these classes will be the shoulder and hip girdles. Mindfully, we will practice Taoist Alchemy - aimed towards balancing the emotional body as well as cultivating personal healing power.
The atmosphere will be relaxed. The music will be soft, and we will have a great deal of fun.
All you need to practice is breath and a spine. Please bring a yoga mat or a big beach towel. If you have a strap and/or block, bring that as well.
Each Week's Class Is limited to 6 people. Pre-pay here, or it's just $12 at the door.
Due to the limited number of spaces per class, refunds are not available. If you aren't competely certain you cam make it, just pay at the door. I'll send out announcements on Facebook, Instagram and Twitter about space availability.
You can also add yourself to my not-so-often announcement list, here
What are my transport/parking options getting to the event?
There is ample street parking in the area. Please keep the driveway clear.
There are several bus lines that stop directly in front of the house, which is at the corner of Wilkins and Wightman. We are also just a few blocks from Forbes ave and 5th ave, respectively.
What can/can't I bring to the event?
Bring your Yoga Mat or a big towel, and any props you own.
You are welcome to bring water as wel, of course.
Shoes off as you enter the house, please
Where can I contact the organizer with any questions?
Katherine's cell is 617-543-9642 - text is best, followed by phone
email@example.com for email