$25

Wednesday Wellness Walks (Forest Bathing)

Event Information

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Date and Time

Location

Location

Glendalough State Park

25287 Whitetail Lane

Molly Stark Lake Picnic Area

Battle Lake, MN 56515

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Unwind at the end of a summer day by joining me on a leisurely Wellness Walk in Glendalough State Park. These Wednesday evening Forest Bathing experiences will begin exactly 2 hours prior to the official sunset, to allow us to quiet ourselves and bring a calming close to the day (note differences in starting times with each event!). These gentle walks will be held in the atmosphere of the woods and the waters of this beautiful park setting.

Each walk will provide its own unique experiences as different as the changing days, weather, flora and fauna, and of course, YOU! Sign up for multiple walks to savor the rhythms of Nature from one event to the next. I've purposely discounted the cost of the events to encourage repeat visits!

Forest Bathing or Shinrin-yoku is a gentle, relaxing experience practicing mindfulness in a natural setting. We stay on groomed natural trails within the park, but there is always some variation in the terraine. Come prepared with good walking shoes/sandals, layers of clothing for when it starts to cool off, water and bug repellant. Light snacks and "forest tea" will be provided at the end of the walk.

Please go to http:bircheart.com (specifically Contact & Info tab) for what to expect and how to prepare. I will send out additional information or cancelation notifications if necessary to your email address via Eventbrite prior to the event.

*Please arrive at least 20 minutes prior to the starting time listed. These walks will begin on time to allow the most benefit to those attending.

*Walks will only take place if there are at least three people registered. Please invite others to register!

*Refunds will be given up to one week prior. You may allow someone else to come in your place if you have to cancel at the last minute.

*For adults 16 and above

*This is not a Glendalough State Park sponsored event. You will need to have a park pass, and the fee for the event is in addition to that.

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Date and Time

Location

Glendalough State Park

25287 Whitetail Lane

Molly Stark Lake Picnic Area

Battle Lake, MN 56515

View Map

Refund Policy

Refunds up to 7 days before event

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