Lake Washington PTSA Council wants to invite you to a fun workout!

Every Wednesday we will bring a different certified instructor to lead you through a free fitness class. Every week we will hold a drawing for three $15 gift cards to one of the following options: Target, Amazon, Starbucks, Barnes and Noble.

Our next event is: Strengthening Workout with Jen.

This strengthening and conditioning workout will work your endurance, upper body, lower body and specifically core!

We will be doing body weight exercises, the only piece of equipment that you may want to use is a sturdy chair. Bring your water and mat and be ready to sweat!

About Jen: Jen Allen is Nationally Certified through the American Academy of Exercise (ACE) along with a Nutrition Specialist Certification. In her business JENAFIT Personal Training, she helps clients find new and non-boring ways to exercise while gaining strength, flexibility and balance. Jen is excited to create a FUN strengthening workout for students and parents in the Lake Washington schools community.

Questions? Contact Danit Erlich, FACE VP at: face@lwptsa.net