This is a 6 weeks course (August 24th - September 28th) held on WEDNESDAY 10:30 - 11:30am at Sacred Ground Dance in Flower Mound, TX. This class is open to anyone in the community.
Reduce your stress and become stronger. Learn Tai Chi and discover the many benefits of this gentle, yet effective form of exercise!
All fitness levels will benefit from this class. Susan is an excellent instructor that will accomodate your needs.
For more information including class descripton and your instructor, click HERE.
This will be an ongoing course with registrations every 6 weeks.
What do I wear? Please wear comfortable clothing that you can move easily in. Also wear tennis shoes or other shoes that offer support but do not inhibit your movement. No sandals, flip flops, etc.
Do I have to be in great shape for this? No. This form of excercise is attainable to all. You can even do it seated if you need.
Where can I contact the organizer with any questions?
or call at 972-375-8618