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Wednesday Pause Mindfulness Meditation

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Login to Zoom.us and Join Meeting. Zoom ID: 891 2018 0107

Singapore

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"Now and then it's good to pause in our pursuit of happiness and just be happy." Guillaume Apollinaire, Poet

About this Event

Take a mind break during the week, and join me for a short mindfulness meditation on Zoom every Wednesday, 12:30 - 1:00pm SGT/MYT.

The intention is to cultivate calmness and focus to respond skillfully to stress, depression, anxiety, and burnout. Mindfulness is about present moment awareness without judgement, and these sessions draw on the principles of Mindfulness Based Cognitive Therapy (MBCT) as taught at Oxford Mindfulness Centre, Oxford University.

MBCT is approved in England as an alternative treatment to antidepressants for relapses, and is also taught in workplaces to help people deal with stress.

Free, friendly, and easy. Suitable for people without prior meditation experience to advanced practitioners. Non-religious.

Noelle Lim, Mindfulness Teacher

She completed the foundational training at Oxford Mindfulness Centre, Oxford University to teach Mindfulness Based Cognitive Therapy (MBCT) to adults. She also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach mindfulness to 11 - 18 year olds.

Apart from this, Noelle is a presenter at BFM 89.9 the business radio station, and career coach at Asia School of Business (affiliate of the Massachusetts Institute of Technology, MIT) in Kuala Lumpur.

She has worked in the financial services industry in Malaysia and Singapore, and is a Fellow of the Institute of Chartered Accountants in England and Wales (ICAEW), Asia Journalism Fellowship (by Temasek Foundation), and Eisenhower Fellowships US.

More info about her work at www.noellelim.com

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Login to Zoom.us and Join Meeting. Zoom ID: 891 2018 0107

Singapore

Singapore

Singapore

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