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Wednesday Meditation Yoga

Janaki Johnson

Weekly Event - Every Wednesday: 5:30 PM to 6:30 PM (PDT)

New Orleans, LA

Wednesday Meditation Yoga

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Ticket Type Sales End Price Fee Quantity
Iron Lion Yoga 1 hour before event starts $10.00 $1.54

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Event Details

Join Janaki through this moving meditation that stretches not only your body but also your mind. Relaxation in action. If you can lie down and breathe then you have the prerequisites for this class.

Bring a mat, blocks and pillow for the ultimate experience

Basics- Awaken fundamental TriYoga Flows and Practices. Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. Introduced are core alignments, wavelike spinal movements and the principles of flow. This series benefits everyone, beginners to advanced, as students refine core alignments, build strength and flexibility in all areas, and develop breath awareness. Props can be used to ensure comfort and alignment.

Level 1 Flows - Deepen and refine understanding of the core alignments presented in Basics while introducing new flows and postures. The postures and flows release the blocks and tensions in the physical body, while strengthening breathing and concentration skills.

Have questions about Wednesday Meditation Yoga? Contact Janaki Johnson


Redstar Galerie
2513 Bayou Rd
New Orleans, LA 70119

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