Wednesday - Guided Sitting and Discussion (1)
Wednesday - Guided Sitting and Discussion (1)
Wed, Feb 8, 2023 12:15 PM EST (-05:00)
Free
Actions Panel
Wednesday - Guided Sitting and Discussion
Weekly on Wednesdays 12:15-1:00PM (Eastern Time)
When and where
Date and time
Location
Online
About this event
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.
Weekly on Wednesdays 12:15-1:00PM (Eastern Time)