Wednesday - Guided Sitting and Discussion

Wednesday - Guided Sitting and Discussion

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Free

Weekly on Wednesdays 12:15-1:00PM (Eastern Time)

About this event

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.

Weekly on Wednesdays 12:15-1:00PM (Eastern Time)