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Webinar: How to Create a Nutrition & Hydration Plan for Triathlon


Tuesday, March 10, 2015 from 5:00 PM to 6:00 PM (MDT)

Webinar: How to Create a Nutrition & Hydration Plan...

Registration Information

Registration Type Sales End Quantity
Optional Contribution
Although there is no cost to join this webinar, we do appreciate contributions to help us offset the cost of 30+ hours of webinar preparation time.
We provide these webinars as a service to the sport of triathlon.
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Event Details

webinar creating a nutrition and hydration plan

Presented by: David B. Glover, MS, CSCS and  Krista A. Schultz, MEd, CSCS

Date: Tuesday, March 10 at 5 PM MT, 6 PM CT, 7 PM ET

Cost: FREE* - Limited to the first 250 registrants - so please reserve your spot now!


About this Webinar:

Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing - and should those calories include protein? So many questions to answer!

Two of the most important considerations for triathlon success are nutrition and hydration - before, during and after a training session or event. Nutrition and hydration become even more important during longer training sessions and races and can mean the difference between a succesful finish or a DNF in an Ironman® distance race.

The purpose of this webinar is to discuss the science and practicality behind eating and drinking for training and competition, understand the challenges and then give you examples and guidelines so that you can put together - and optimize - your own nutrition and hydration plan for success in training and on race day.


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Joining the Webinar:

Please register to attend the event. On morning of the event, all registered attendees will receive an email with information on how to join the webinar. You will be able to watch the webinar live on your screen and listen to it through your computer speakers.

*We provide these complimentary webinars as a service to the sport of triathlon but we do appreciate optional contributions to help us offset cost and time in producing them.  


About the Presenters:

david glover headshot
David B. Glover, MSE, MS, CSCS

  krista schultz headshot
Krista A. Schultz, MEd, CSCS

Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, David Glover competed in his first triathlon in 1995 to prove that although he had cancer, cancer did not have him.

Now, as an endurance sports coach and author, David's passion is helping others achieve their dreams in triathlon and other endurance sports.

As an athlete David has completed more than 100 triathlons including 28 Ironman distance triathlons plus events like the Ultra-Beast Spartan Race and the weeklong Special Operation Force Academy.

David graduated with distinction from the US Naval Academy and has a Masters of Science (MS) in Exercise Physiology from Eastern Michigan University and an MS in Engineering Management from Catholic Univeristy. He is certified by USA Triathlon, USA Cycling, Precision Nutrition (Pn1) and the National Strength and Conditioning Association (CSCS).

Learn more about David.



Ironman World Championship finisher and overall winner of the Galesburg Half Marathon Express in 2014, Krista Schultz brings both practical experience and formal education in exercise physiology to her clients, giving her the depth and breadth of knowledge to develop well-rounded, individualized training and strength programs.

Krista has literally helped thousands of endurance athletes and non-athletes achieve their success through coaching, consulting, clinics, seminars, performance testing and camps.

She has also written articles for magazines like Triathlete Magazine and Runners World and is the founder of TEAM She Does Tri®, which focuses on helping females achieve confidence through health and fitness.

Krista currently works with both individuals and groups on race-specific training, nutrition, personal fitness and athletic achievement.

Krista Schultz has her BS and MEd in Exercise Physiology from University of New Orleans and Goucher College. She is certified by USA Weightlifting, USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).

Learn more about Krista.



david and krista coaching certifications




We provide these complimentary webinars to educate the triathlon community and as a service to the sport. Please be sure to check out as we offer triathlon & run training plans, consulting plus a ton of online tools like swim drill videos, warm-up & cool-down tips and more.



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Have questions about Webinar: How to Create a Nutrition & Hydration Plan for Triathlon? Contact ENDURANCEWORKS




enduranceworks logoENDURANCEWORKS provides you the expertise and resources you need to achieve your excellence - beyond what you knew you could do - in triathlon and other endurance sports.

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Webinar: How to Create a Nutrition & Hydration Plan for Triathlon
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