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Webinar: Creating a Nutrition & Hydration Plan for Triathlon

School of Tri

Wednesday, April 3, 2013 from 6:00 PM to 7:00 PM (MDT)

Webinar: Creating a Nutrition & Hydration Plan for...

Registration Information

Registration Type Remaining Sales End Quantity
Optional Contribution
Although there is no cost to join this webinar, we do appreciate contributions to offset cost of 30+ hours of preparation time.
144 Registrations Ended
We provide these webinars as a service to the sport of triathlon.
35 Registrations Ended Free  

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Event Details

david glover challenge roth on the bike

Presented by: David B. Glover, MS, MS, CSCS & Krista Schultz, MEd, CSCS

Cost: Complimentary. Limited to the first 100 150 registrants - so reserve your spot now!

Location: Online


About this Webinar

Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing - and should those calories include protein?

Two of the most important considerations for triathlon success are nutrition and hydration - before, during and after a training session or event. Nutrition and hydration become even more important during longer training sessions and races and can mean the difference between a succesful finish or a DNF in an Ironman® distance race.

The purpose of this webinar is to discuss the science behind eating and drinking for training and competition, understand the challenges and then give you examples and guidelines so that you can put together - and optimize - your own nutrition and hydration plan for success in training and on race day.



Joining the Webinar 

Please register to attend the event. On morning of the event, all registered attendees will receive an email with information on how to join the webinar. You will be able to watch the webinar live on your screen and listen to it through your computer speakers.

*We provide these complimentary webinars as a service to the sport of triathlon but we do appreciate optional contributions to help us offset cost and time in producing them. 


Be sure to sign up for our e-newsletter at to be notified of other upcoming webinars such as:



About the Presenters

david glover headshot
David B. Glover, MS, CSCS

  krista schultz headshot
Krista A. Schultz, MEd, CSCS

Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, David Glover competed in his first triathlon in 1995 to prove that although he had cancer, cancer did not have him.

Now, as an endurance sports coach and author, David's passion is helping others achieve their dreams in triathlon and other endurance sports.

As an athlete David has completed more than 100 triathlons including 28 Ironman distance triathlons plus events like the Ultra-Beast Spartan Race and the weeklong Special Operation Force Academy.

David graduated with distinction from the US Naval Academy and has a Masters of Science in Exercise Physiology from Eastern Michigan University. He is certified by USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).

Learn more about David.



As a coach, private trainer and exercise physiologist specializing in endurance sports testing (including blood lactate, VO2 max and resting metabolic rate testing), Krista Schultz helps hundreds of athletes and non-athletes achieve their fitness goals each year.

Krista regularly speaks at camps and seminars and is a co-founder of the She Does Tri Camps and Clinics for Women.

Krista Schultz has her BS and MEd in Exercise Physiology from University of New Orleans and Goucher College. She is certified by USA Weightlifting, USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).

Learn more about Krista.



USAT Coachnsca cscsUSA Cycling Certified Coachtrainingpeaks certified coachusat certified race director

Have questions about Webinar: Creating a Nutrition & Hydration Plan for Triathlon? Contact School of Tri



School of Tri

school of tri outline black on whiteLaunched in 2013 by David Glover & Krista Schultz, the School of Tri and Endurance Sports, located in the triathlon mecca of Boulder, Colorado, was founded with the mission to make world-class triathlon training resources available and affordable to all aspring triathletes.

School of Tri clinics and webinars are taught by certified subject matter experts who actively coach athletes and teach other coaches.  

Get some serious, practical training. Be successful.

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