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Webinar: Build and Maintain - Strength Training for Triathletes

School of Tri

Wednesday, April 2, 2014 from 6:00 PM to 7:00 PM (MDT)

Webinar: Build and Maintain - Strength Training for...

Registration Information

Registration Type Remaining Sales End Price Fee Quantity
Optional Contribution (includes Strength Training Guide)
Optional contribution to offset cost and time of producing webinar. Includes complimentary copy of "Strength Training for Triathletes" training guide ($29 value).
92 Registrations Ended $19.00 $0.00
Complimentary (excludes Strength Training Guide)
Complimentary registration
13 Registrations Ended Free $0.00

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Event Details

Krista Schultz at DC ITU Triathlon 

About this Webinar

Training for a triathlon or other endurance event this year?

Repetitive moments in the same plane of motion can cause muscular imbalances that lead to overuse injuries.

This Strength Training for Triathletes: Build and Maintain an Injury Free Body webinar is designed to help triathletes and other endurance athletes understand the causes of common endurance sports injuries and teach them practical exercises to help prevent these injuries.  This webinar is targeted to the endurance sports athlete who desires to improve performance while staying injury-free.

Attendance is limited to only 100 participants so sign up now to reserve your spot! 

Please note: This webinar has been rescheduled from 3/12 to 4/2 due to family emergency.

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Topics Covered:

  • Overview of how muscles function and strengthen
  • Why injuries are common and what the typical causes are
  • Proper exercise technique
  • Exercises that require minimal equipment to address weak areas prior to injury
  • Special considerations

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Instructors

david glover headshot
David B. Glover, MS, CSCS

  krista schultz headshot
Krista A. Schultz, MEd, CSCS

Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, David Glover competed in his first triathlon in 1995 to prove that although he had cancer, cancer did not have him.

Now, as an endurance sports coach and author, David's passion is helping others achieve their dreams in triathlon and other endurance sports.

As an athlete David has completed more than 100 triathlons including 28 Ironman distance triathlons plus events like the Ultra-Beast Spartan Race and the weeklong Special Operation Force Academy.

David graduated with distinction from the US Naval Academy and has a Masters of Science in Exercise Physiology from Eastern Michigan University. He is certified by USA Triathlon, USA Cycling, Precision Nutrition and the National Strength and Conditioning Association (CSCS).

Learn more about David.

 

 

As a coach and exercise physiologist specializing in endurance sports testing (including blood lactate, VO2 max and resting metabolic rate testing), Krista Schultz helps hundreds of athletes achieve their fitness goals each year.

Krista regularly speaks at camps and seminars and is a co-founder of the She Does Tri Camps and Clinics for Women.

Krista Schultz has her BS and MEd in Exercise Physiology from University of New Orleans and Goucher College. She is certified by USA Weightlifting, USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).

Learn more about Krista.


Certifications 

 

USAT Coachnsca cscsUSA Cycling Certified Coachprecision nutrition level 1 coach

 

  

About Us

We provide these complimentary webinars to educate the triathlon community and as a service to the sport. If you have ideas for other topics you would like to see us cover, please contact us.

Please be sure to sign up for our e-newsletter at schooloftri.com to be notified of other upcoming events. We also offer clinics, training plans, one-on-one consulting plus a ton of free resources like swim drill videos and articles.

  

Partners

enduranceworks logo she does tri logo  luray triathlon logo

Have questions about Webinar: Build and Maintain - Strength Training for Triathletes? Contact School of Tri

When

Organizer

School of Tri

school of tri outline black on whiteLaunched in 2013 by David Glover & Krista Schultz, the School of Tri and Endurance Sports, located in the triathlon mecca of Boulder, Colorado, was founded with the mission to make world-class triathlon training resources available and affordable to all aspring triathletes.

School of Tri clinics and webinars are taught by certified subject matter experts who actively coach athletes and teach other coaches.  

Get some serious, practical training. Be successful.

Visit us at: www.schooloftri.com.

  Contact the Organizer

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