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Webinar: Build and Maintain - Strength Training for Runners and Triathletes

ENDURANCEWORKS

Tuesday, November 10, 2015 from 5:00 PM to 6:00 PM (MST)

Webinar: Build and Maintain - Strength Training for...

Registration Information

Registration Type Sales End Price Fee Quantity
Optional Contribution (includes Strength Training Guide)
Optional contribution to offset cost and time of producing webinar. Includes complimentary copy of "Strength Training for Triathletes" training guide ($29 value).
Ended $19.00 $0.00
Complimentary (excludes Strength Training Guide)
Complimentary registration
Ended Free $0.00

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Event Details

 krista schultz strength training 

Presented By: David Glover, MSE, CSCS and Krista Schultz, MEd, CSCS

When: Tuesday, November 10, 2015 @ 5 PM PT / 6 PM MT / 7 PM CT / 8 PM ET

Cost: Free (Optional Donation) - limited to first 250 registrations!

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About this Webinar:

Repetitive moments in the same plane of motion - e.g. triathlon and run training - can cause muscular imbalances that lead to overuse injuries.

This webinar is designed to help triathletes and other endurance athletes understand the causes of common endurance sports injuries and teach them practical exercises to help prevent these injuries.  This webinar is targeted to the endurance sports athlete who desires to improve performance while staying injury-free.

Topics covered include:

  • Overview of how muscles function and strengthen
  • Why injuries are common and what the typical causes are
  • Importance of proper exercise technique
  • Exercises that require minimal equipment to address common weak areas for triathletes prior to injury
  • Special considerations

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Joining the Webinar:

Please register to attend the event.  On morning of the event, all registered attendees will receive an email with information on how to join the webinar.

If you can't attend in person, please be sure to still sign up so that we send you a link to the archived recording as soon as it's available. We will record this webinar and make it available for viewing at enduranceworks.net.

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About the Presenters:

david glover headshot
David B. Glover, MSE, MS, CSCS

 

krista schultz headshot
Krista A. Schultz, MEd, CSCS

Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, David Glover competed in his first triathlon in 1995 to prove that although he had cancer, cancer did not have him.

As an endurance sports coach and author, David's passion is helping others achieve their dreams in triathlon and other endurance sports.

As an athlete David has completed more than 100 triathlons including 28 Ironman distance triathlons plus events like the Ultra-Beast Spartan Race and the weeklong Special Operation Force Academy.

David graduated with distinction from the US Naval Academy and has a Masters of Science (MS) in Exercise Physiology from Eastern Michigan University and an MS in Engineering Management from Catholic Univeristy.

David is an IRONMAN Certified Coach. He also certified by USA Triathlon, USA Cycling, Precision Nutrition (Pn1) and the National Strength and Conditioning Association (CSCS).

Learn MORE about David.

 

 

Ironman World Championship finisher and overall winner of the Galesburg Half Marathon Express in 2014, Krista Schultz brings both practical experience and formal education in exercise physiology to her clients, giving her the depth and breadth of knowledge to develop well-rounded, individualized training and strength programs.

Krista has literally helped thousands of endurance athletes and non-athletes achieve their success through coaching, consulting, clinics, seminars, performance testing and camps.

She has also written articles for magazines like Triathlete Magazine and Runners World and is the founder of She Does Tri® - a Women's Triathlon Network, which focuses on helping females achieve confidence through health and fitness.

Krista currently works with both individuals and groups on race-specific training, nutrition, personal fitness and athletic achievement.

Krista Schultz has her BS and MEd in Exercise Physiology from University of New Orleans and Goucher College. She is certified by USA Weightlifting, USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).

Learn MORE about Krista.

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Our Certifications:

coaching certifications

  

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About Our Webinars:

We provide these educational webinars as a service to the endurance sports community.  Please be sure to check out enduranceworks.net as we offer triathlon & run training plans, consulting plus a ton of online tools like swim drill videos, warm-up & cool-down tips and more.

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Our Partners:

enduranceworks training plans she does tri logo  school of tri and endurance sports

Have questions about Webinar: Build and Maintain - Strength Training for Runners and Triathletes? Contact ENDURANCEWORKS

When

Tuesday, November 10, 2015 from 5:00 PM to 6:00 PM (MST)


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Organizer

ENDURANCEWORKS

enduranceworks logoENDURANCEWORKS provides you the expertise and resources you need to achieve your excellence - beyond what you knew you could do - in triathlon and other endurance sports.

Find us on the web at: enduranceworks.net

  Contact the Organizer
Webinar: Build and Maintain - Strength Training for Runners and Triathletes
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