€35 – €50

Weaning Yourself off Sugar with Bernadette Bohan

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Malahide Parish Pastoral Centre

Main Street

Malahide

Ireland

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This Whole Food Plant based workshop will help you on the battle against sugar.

If you want to give up sugar, cut calories or shed some extra pounds the this is the course for you. There are many benefits from kicking the sugar habit. More often than not, losing weight is the main reason that people want to decrease the amount of sugar they consume. Even the so-called ‘healthy sugar alternatives’ can actually increase your cravings for sugar which is all bad news for your health and your waistline.

You don’t want to feel deprived or miserable without your sugar hit so let me show you how to make some alternatives to those guilty pleasures. Learn how to make some natural and healthy whole food plant based alternatives including;

Delicious Raw Vegan Cookies
My Famous Love Bite Raw Vegan Truffles

Find out how to balance those blood sugars once and for all, so you don’t have sugar spikes. Get some insider tips on eating out. Reducing your sugar intake will automatically reduce the amount of calories you consume, which forces your body to burn fat stored and tip the needle on the scales. A win win all round.


About Bernadette:

Bernadette is a 2 times cancer survivor, 5 times best selling author and plant based health educator. Bernadette has been living a raw plant based lifestyle for 19 years and runs courses and workshops regularly in Ireland and abroad on the benefits of Plant based eating. Bernadette has shared her knowledge of plant based nutrition with thousands of Irish people throughout her long career as a health educator and runs a free helpline mid week as a way to give back for the good health she has enjoyed for many years after having survived two cancer diagnosis's in her 30's and 40's. At 64 Bernadette is the picture of health and a testiment to the famous saying " You are what you eat"

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Malahide Parish Pastoral Centre

Main Street

Malahide

Ireland

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