$45

Way of the Happy Fascia: a Yoga-Inspired Self-Myofascial Release Workshop

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Location

YogaWorks 14th St NW

2301 1/2 14th Street Northwest

Washington, DC 20009

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care" - Dr. Ariele Foster

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science.

Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will benefit and enhance the rest of your life.

This workshop includes a guided full-body myofascial release practice, some gentle, asana-based mindful movement, and the latest knowledge on the science of fascia and optimal movement. Understand how the practice of myofascial release integrates into the physical expression of yoga as well as yoga philosophy.

Enjoy a lightness, freedom and sense of renewal in your body. Walk away like you are walking on a cloud.

Please bring 2 tennis balls and a clean tube sock. (or at least a clean sock. I have spare tennis balls).

No previous experience is required. ALL BODIES / ALL AGES ARE WELCOME, no yoga experience is required. Yoga or movement teachers and more experienced students will understand a new, complementary skill to share with students.

2 Contact hours for Yoga Alliance-registered teachers.

All Workshop participants receive a free PDF guide for home practice.

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Your teacher, Ariele, is a Doctor of Physical Therapy, founder of Yoga Anatomy Academy, a long time yoga teacher, creator of Yoga Journal's online course Fascia Release for Yoga, and an advocate for depth and quality in yoga practice and instruction.

For more information on Ariele, see http://sacredsourceyoga.com/ or https://yogaanatomyacademy.com/

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FAQs

Early Bird discount? How does that work?

There are TWO stages of early bird pricing: first stage ends January 31st, the second ends Feb 15th. Prices will go up by $5 each time (as well as an additional $5 at the door), so act fast and register now to save

What are my transportation/parking options for getting to and from the event?

This studio is located a short walk from U Street metro, a slightly longer walk (10 min) from the Colombia Heights metro (both stops are on the green line), and on the 14th St bus route, and a short walk from the U Street stop of the Circulator.

If you are drivng, only street parking is available for this event. It should be easy to find a spot to park within 2-3 blocks at this time and day of the week.

Is there a minimum age to attend?

Nope! Young children may not have a sufficient attention span for this event, but are still welcome to attend with a parent guardian. We regret, there are no discounts for youth.

What can I bring into the event?

Ideally you bring: a yoga mat, two tennis balls, and a tube sock. More sophisticated alternatives to tennis balls will be emailed to you upon registration.

If you have no yoga mat nor tennis balls, no problem. We have spares.

How can I contact the organizer with any questions?

Simply email info@sacredsourceyoga.com

What's the refund policy?

Refunds are available up to 7 days prior to the event. No refunds are available after that, but you are welcome to use it as a credit to a future workshop that this organizer runs through eventbrite or independently.

Do I have to bring my printed ticket to the event?

Nope! Please save paper and avoid printing your ticket. Just tell us your name at the entry.

Is my registration fee or ticket transferrable?

If you need to transfer your registration to a friend, simply email info@sacredsourceyoga.com to complete the transfer.

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Date and Time

Location

YogaWorks 14th St NW

2301 1/2 14th Street Northwest

Washington, DC 20009

View Map

Refund Policy

Refunds up to 7 days before event

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