Waves of Renewal - Sound Healing, Movement, Breath and Year-End Ritual

Waves of Renewal — Year-End Sound Healing, Breathwork & Yoga Journey

As the year comes to a close, join us for an evening of deep restoration and release.

Waves of Renewal is a soulful immersion designed to help you let go of what no longer serves you and create space for new intentions, clarity, and peace as you step into the new year. 

 What to Expect

• Conscious movement
• Gentle breathwork 
• Year-end journaling ritual
• Immersive sound healing journey with over 10 different instruments 
• Closing circle with light refreshments and time to connect with others

Benefits of Sound Healing

• Reducing stress and anxiety
• Emotional release
• Improving sleep quality
• Boosting the immune system and circulation
• Easing pain and releasing tension
• Promoting emotional balance and peace

Preparation

To make the most of your experience:

• Avoid heavy meals or alcohol a few hours before the session
• Bring an open mind and allow yourself to fully relax into the sounds
• Switch off your phone or place it on silent to stay fully present

What to Bring

• Yoga mat
• Eye mask
• Blanket or shawl
• Water bottle
• Journal and pen
• Comfortable clothes and an open heart
• (Optional) Crystals or items that support your journey

📍 Event Details

Date: Sunday, 7 December 2025

Time: 4:00 PM – 6:30 PM

Location: Sacred Soul Wellness Yoga, 6 Park Lane, Level 1, Caringbah, NSW

Parking: Free street parking is available nearby.Transport: The venue is just a 5-minute walk from Caringbah Train Station.

Contraindications

Please let the facilitator know before the session if you:

• Are pregnant (especially in the first trimester)
• Have a pacemaker or serious heart condition
• Experience epilepsy or seizures
• Have acute or severe mental-health challenges
• Have recently had major surgery or live with chronic pain conditions

If you’re unsure whether this experience is suitable for you, please reach out before booking — your safety and comfort come first.

Why Join

You’ll leave feeling calm, clear, and renewed — ready to begin the new year with fresh energy.Let the waves of sound, breath, and movement wash away the past and open space for a beautiful new beginning.

About Yuliia

Yuliia is a certified Sound Healing Practitioner with over three years of experience and the founder of Harmonic Waves — a Sydney-based practice dedicated to helping others find balance and peace through sound and energy work.

With a professional background in aged care, Yuliia brings compassion, attentiveness, and genuine care into every session, creating a safe and nurturing space. 

Stay connected: @harmonicwaves.by.yuliia