This 3-day retreat was specifically designed for women who consider themselves a part of WASOW (women who aggressively support other women) girl gang. This is an opportunity for relaxation, rejuvenation and instant community. You will build lasting friendships with like-minded women and learn simple self-care practices that:

• Reduce stress, exhaustion, and fatigue

• Enhance physical, mental, and social well-being

• Help to navigate the challenges of personal and professional life resulting in improved life balance.

This retreat provides you the time you need and DESERVE to get away from all of the daily pressures in your life and connect with women who will truly support you in every aspect.

Note: Transportation is NOT included.

Day 1 (Friday):

3-4 pm: Check-in, Refreshment and Meet and Greet

4-6.30 pm: The Secret of the Breath

6.30-7 pm: Dinner

7-7.20 pm: WASOW orientation

7.30-9 pm: Women’s Circle

Day 2 (Saturday):

6-7.30 am: Morning Walk/Sunrise Meditation (Weather permitting) or Journaling/Solitude

7.30-8.30 am: Welcome

8:30-9:30 am: Breakfast

9.30 am-1 pm: Breathwork Class

1-1.30 pm: Lunch

1.30-4 pm: Free time*

4-6 pm: Activating Your SUPER Woman Powers

6.30-7.30 pm: Dinner and Q-A

7.30-8.30 pm: Connection Time

Day 3 (Sunday):

7-8.30 am: Morning Walk or Journaling/Solitude

8:30-9:30 am: Breakfast

9.30 - 11:00 am: Connecting with Yourself

11:00-12:00 pm: Lunch

12:00-1.00 pm: Connecting with Others

1:00 pm: Adjourn