£10

Multiple Dates

WARRIORRR MUMS & BABIES POST-NATAL FITNESS

Event Information

Share this event

Date and Time

Location

Location

Christ Church Highbury

155 Highbury Grove

London

N5 1SA

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Having a baby is like going into battle. We have to be focused, it takes a toll on our mental and physical strength and without doubt, there will be blood. Our body goes through a lot and is totally different when we come out the other side. Our body has served us well but it can take a lot of getting used to; we may not be able to do the things we once so easily could, it’ll look different and it’ll feel different. And that’s amazing. These classes are all about getting to know our new body, feeling for our limits, challenging it and regrouping our mind and body.

The changes the body goes through during pregnancy and birth are massive. Your pelvic floor and transverse abdominals are weakened and stretched and these must be strengthened before you can ask your body to do more. These classes work the body from the inside out with gentle but effective exercises that repair the muscles, restore strength and retrain the way you move.

WARRIORRR focuses on 3 main areas that every post-natal mum needs:

  • Repair – pelvic floor & core muscles
  • Restore – re-building fitness to support your growing baby
  • Retrain – getting you fitter than ever

At each session, especially your first, we’ll check for diastasis recti to see if and by how much, your rectus abdominus has separated. Pregnancy stretches the muscles down the front of our stomach and in some cases, they may not return to their original position. Whilst not immediately harmful, if left untreated, diastasis recti can lead to hernias. Many of the exercises in WARRIORRR help return these muscles to their original position.

What you need to know:

Who’s it for: WARRIORRR is for mums (must be at least 6 weeks post-natal) with babies (cannot walk) who want to repair and restore their body after birth.

When: Mondays 3.30-4.30pm

Where: Christchurch Highbury (opposite the little clock tower), 155 Highbury Grove, London, N5 1SA

What to bring: Your own mat.

Share with friends

Location

Christ Church Highbury

155 Highbury Grove

London

N5 1SA

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved