$12

Warrior Level 1

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Oceanfront Park

429 1st Street South

Jacksonville Beach, FL 32250

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This course will serve as an introduction to the steel mace. Focusing on mastering core moves and incorporating transitions to create a "flow". This course is so much more than a beginner level class. It will provide you the confidence and knowledge to begin mastering the mace for better endurance & muscle mobility. Each week will focus on new landmarks and core moves to enhance your flow ability!

Each 60 minute session is comprised of an dynamic mobility warm up, warrior flow, secondary conditioning session & finished with a full decompression stretch.

Please arrive 10 minutes early to choose your mace and become acquainted with your surroundings. 7lb &15lb Steel Mace's will be provided. Beach towels or mats are recommended and practicing in bare feet is encouraged!

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Location

Oceanfront Park

429 1st Street South

Jacksonville Beach, FL 32250

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