Join Lemmuria Maighdeann-Mhara every Sunday within Ghost River Store from 11am - 12:30pm
Yoga for Men is a Basic All Level's Practice perfect for Beginners or those wishing to build a stronger foundation and understanding of yoga. It is designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor!
Unique class offering 'elevated consumption', tea, healing energy and personal growth.