Warm the Winter Brain: Boosting Mood and Energy Naturally

When the days grow shorter, so does the brain’s serotonin—and that can affect everything from motivation to mood. This workshop explores the biology behind “winter brain” and teaches participants how to support optimal brain chemistry through light exposure, movement, nutrition, and daily rhythms. You’ll learn practical Amen-based tools to boost dopamine and serotonin naturally, create brain-healthy habits, and reclaim your energy all winter long.

Key takeaways: Brain-healthy foods for winter, understanding light’s effect on mood, daily micro-resets for energy.